Category

Exercise

Category

I’ve decided that fall is actually my New Year’s.  Every fall, inspiration hits to recommit to exercise, schedule engaging family nights, be more intentional about fostering relationships, and wow my familywith  several new, revolutionary, enticing recipes.Ha. We’ll see how I do :)I started a new weight-training program today and it felt SO good.  Although I’ve lifted off and on since I was 18, I’ve had a hard time committing to it again~ well, if I’m honest, a hard time committing to exercise in general ~ since we moved three years ago.  I’ve always been a firm believer in lifting weights, especially for women.  Not only does it strengthen your muscles and bones, it boasts an added benefit of building mental & emotional strength and confidence as well.Couldn’t we all use more of that?Now that I’m 41, physical strengthening is especially crucial.  I’m certain I’m losing bone mass and muscle mass and balance and elasticity each and every second. I…